“The sessions were carried out with sensitivity, encouragement and kindness. I was always asked what I wanted to focus on and if I had any questions about what we had covered. I was provided with tasks to do in between sessions but without pressure to compete fully, and resources which were entirely appropriate to my situation, which I will continue to use going forwards. I have made many changes to my life and feel more balanced, happy and confident. I would recommend Dr Underwood to people wishing to improve their mental wellbeing.”
- C, 2024
“Becca was such a help to me. I had a number of sessions to help me work through how I can manage stress better which really helped, but additionally it also had some really empathetic and insightful support with my relationship too. Really helped me see and feel things in a different way, so would highly recommend. Thanks Becca!”
– Cass, Surrey, 2024
“I wanted to make sure I opened myself up to the process and took on everything that I would either find out about myself or things that I could do following the discussions we would have. It’s obvious to see the benefits of some those things I’ve made an effort to change and some of the behaviours or actions have become subconscious thought. Becca has been patient (with my rambling at times), reassuring and it’s been comforting to have someone to listen to everything that’s on your mind, what’s been going on and why without judgement. She’s always sure to check in to make sure whether there’s anything that I want to cover from one week to the next, reflecting on the previous and making further inroads to the causes of some of the issues I’ve come up against. With the way my brain works, having data and analytics to track progress is really helpful and it affirms how you think you’re progressing, in your own mind. You get the feeling that Becca’s on your side and engages in varying different methods to give you the tools to get yourself where you want to be - or that’s been my experiences, at least!”
– Alfie, Essex, 2024
"Becca has really helped me through my journey in understanding my past, how it impacts me now but mainly how I can move forwards appreciating the every day. I feel I now know myself better than I ever have and have an improved confidence and positivity for the future. Becca has also helped provide me with a toolkit to manage my stresses more effectively and made me remember to be kind to myself and proud of what I have achieved."
- Jen, Kent, 2025
©Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.